Instructor: Ms. Maria Azraq
You will be instructed by an experienced zumba instructor. She has a First Aid certificate and qualifications as a Primary group fitness instructor by AFAA (Aerobics and Fitness Association of America). A member of Zumba fitness and a Zumba Instructor Network (ZIN).
Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music.You feel like you are in a party.Full body movements engage all the muscle groups and suddenly you will look more toned and in better shape. All because of the cardio interval style of the slow and fast rhythms.Zumba class is for everyone and the instructor shows you how you can pick your own pace!
Calorie burn is anywhere between 300-900 calories/hour depending usually on several factors.
Zumba participants come to class wearing their exercising clothes and proper training shoes which they would wear to any other aerobics class. Course Start Date: 13th September, 2015